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- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- My lean mass journey (and oh yeah, fat loss along the way)
- Diet Challenges are broken, Lean You challenge starts January 15th
- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
- Keeping your workouts fresh and safe
- Your Diets Sucks - Free Ebook
- Stir Fry
- This looked really good.…
- Chocolate Hazelnut Butter and Frozen Bananas
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Tag Archives: health
Keeping your workouts fresh and safe
It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach. It’s actually almost like … Continue reading
Posted in crossfit, leangains, nutrition, personal training, power lifting, strength training, weight lifting
Tagged crossfit, deadlift, deads, health, healthy-living
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Stir Fry
The reason I have been blogging more about snacks and eating out is because those are the things that befuddle people the most. The reality is that you need to be able to have options when you can’t prepare your … Continue reading
Posted in eating out, nutrition, paleo diets, personal training, power lifting, stir fry, strength training, weight loss
Tagged health, hot sauces, mongolian grill, restaurants, spicy meal
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Nutrition Coaching 