Tag Archives: health

Keeping your workouts fresh and safe

It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach.  It’s actually almost like … Continue reading

Posted in crossfit, leangains, nutrition, personal training, power lifting, strength training, weight lifting | Tagged , , , , | Leave a comment

Stir Fry

The reason I have been blogging more about snacks and eating out is because those are the things that befuddle people the most.  The reality is that you need to be able to have options when you can’t prepare your … Continue reading

Posted in eating out, nutrition, paleo diets, personal training, power lifting, stir fry, strength training, weight loss | Tagged , , , , | Leave a comment