Tag Archives: crossfit

Keeping your workouts fresh and safe

Posted on December 13, 2012 by

It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach.  It’s actually almost like … Continue reading →

Posted in crossfit, leangains, nutrition, personal training, power lifting, strength training, weight lifting | Tagged , , , , | Leave a comment

How do you get better at Crossfit?

Posted on September 27, 2012 by

Remember when you improved the most as a Crossfitter?  It was when you first started because ego does not matter when you absolutely can not lift the prescribed weight.  Inevitably you would default to some percentage of the weight on … Continue reading →

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