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- Diet Challenges are broken, Lean You challenge starts January 15th
- Various stages of Body Fat Progress for BodPod or DexaScan
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Tag Archives: crossfit
Keeping your workouts fresh and safe
It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach. It’s actually almost like … Continue reading
Posted in crossfit, leangains, nutrition, personal training, power lifting, strength training, weight lifting
Tagged crossfit, deadlift, deads, health, healthy-living
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How do you get better at Crossfit?
Remember when you improved the most as a Crossfitter? It was when you first started because ego does not matter when you absolutely can not lift the prescribed weight. Inevitably you would default to some percentage of the weight on … Continue reading
Nutrition Coaching 