Category Archives: weight loss

Intermittent Fasting Protocol for Crossfit

Posted on December 4, 2011 by Paul Nobles

This is my most recent WODTalk blog and more accurately reflects what I do these days Lots of Crossfitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly … Continue reading →

Posted in crossfit, leangains, nutrition, paleo diets, personal training, protein supplements, weight loss | Leave a comment

How I lost 10 pounds in 10 days

Posted on November 26, 2011 by Paul Nobles

This might be a slight better read if you read Part One and Part Two first. There are few things that seasoned dieters would know right off the bat when it comes to my clean eating challenge, which lasted 10 … Continue reading →

Posted in crossfit, leangains, nutrition, paleo diets, weight loss | Leave a comment