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- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- My lean mass journey (and oh yeah, fat loss along the way)
- Diet Challenges are broken, Lean You challenge starts January 15th
- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
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Category Archives: weight loss
To gain muscle faster you need Carbs
The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, protein supplements, weight loss
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You can not “diet down” to six pack abs
…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is. The real question is … Continue reading
Getting Lean and Staying Lean
One of the reasons why I love getting regular BodPods is that it gives me direct feedback on the various experiments I try. I needed a 30 day Paleo Challenge like I needed a hole in my head but I … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements, weight loss
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Why Skinny people hold the answer to Obesity
In this documentary researchers take a small group of thin people and intentionally try to get them fat with some interesting conclusions. It is both enlightening and baffling at times but the overall theme is incredibly relevant. #1 #2 … Continue reading
Posted in paleo diets, weight loss
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What would I have done differently?
It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit. In the last week I decided to lose the scale, eat until I was full and focus … Continue reading
Nutrition On Ramp – The Lean You Challenge
At a lot of gyms there are programs called “On Ramp”, these programs gradually expose people just joining the gym to elements of their future training, that is what this nutrition program is meant to do. So the basic idea … Continue reading
Posted in crossfit, nutrition, paleo diets, weight loss
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Lean You Anti-Inflammatory Food List
I am going to start with meats and eggs because that is the easiest, I will be adding to this periodically so if you do not see something simply ask in the comments and I will either let you know … Continue reading
Posted in nutrition, paleo diets, weight loss
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From Fat to Fit in One year
When I was 30 (I am 43 now) My cholesterol was tested at 250, which is not out of control but not great, my Triglycerides were 205 though which meant that I was holding a lot of body fat, I … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, weight loss
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Why a Ten day challenge is better than a Thirty day challenge
Let me first say that I hold nothing against the various Paleo/Primal sites and books that offer up a 30 day challenge approach to anti-inflammatory eating. I think it’s great and the intent of their programs is to expose people … Continue reading
Posted in nutrition, paleo diets, weight loss
Tagged fitness goals, food log, mark sisson
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Questions I get asked a lot
I have been getting a lot of questions lately so I figured I would address them in a blog rather than having the same 5 conversations over and over again. Do you still play poker? Not really, at least not … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, personal training, weight loss
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Nutrition Coaching 