Top Posts & Pages
Category Archives: Uncategorized
Originally posted on Elisabeth Akinwale:
There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic women’s bodies- is it ok for women to have muscles? Is strong really better than skinny? I…
Like most people when I first started working out “for real” I experienced good muscle gain. According to BodPod figures I went from 124 pounds of lean mass to 131 in 3 months. Then after surgery and some extreme dieting … Continue reading
This was really well done. You could add a bunch of stuff to what he is saying but that complicates the issue and clouds the water a bit. I like the idea of short videos with good info, this one … Continue reading
This looked really good.
This is a staple and you can get most of the ingredients at Super Target. Technically you can get most of the ingredients everywhere but I know these taste great. I have also used “Tree of Life” cherries but they … Continue reading