Category Archives: snacks

Chocolate Hazelnut Butter and Frozen Bananas

So this is one of my latest creations and until today I hadn’t tried it with Yogurt and Milk (I supposedly have a milk protein allergy, pffff).  Since my last smoothie I recommended that Milk and Yogurt was an option … Continue reading

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Jerky, Nuts, Tuna and Kombucha

I realize this post might trouble some people because you could take an issue with the jerky or tuna.  Look, when I can buy Buffalo Jerky or low processed foods I do every single time.  Not everyone can do this. … Continue reading

Posted in crossfit, nutrition, paleo diets, protein supplements, snacks, weight loss | 1 Comment

Pineapple Cherry Smoothie with TJ’s Light Coconut Milk

This is a staple and you can get most of the ingredients at Super Target.  Technically you can get most of the ingredients everywhere but I know these taste great.  I have also used “Tree of Life” cherries but they … Continue reading

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