Category Archives: protein supplements

You can not “diet down” to six pack abs

…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is.  The real question is … Continue reading

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Getting Lean and Staying Lean

One of the reasons why I love getting regular BodPods is that it gives me direct feedback on the various experiments I try.  I needed a 30 day Paleo Challenge like I needed a hole in my head but I … Continue reading

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What would I have done differently?

It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit.  In the last week I decided to lose the scale, eat until I was full and focus … Continue reading

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Intermittent Fasting Protocol for Crossfit

This is my most recent WODTalk blog and more accurately reflects what I do these days Lots of Crossfitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly … Continue reading

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