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- Various stages of Body Fat Progress for BodPod or DexaScan
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- Chocolate Hazelnut Butter and Frozen Bananas
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Category Archives: protein supplements
Various stages of Body Fat Progress for BodPod or DexaScan
Most people don’t test their body fat for various reasons, it can be expensive and inconvenient. The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading
Chocolate Hazelnut Butter and Frozen Bananas
So this is one of my latest creations and until today I hadn’t tried it with Yogurt and Milk (I supposedly have a milk protein allergy, pffff). Since my last smoothie I recommended that Milk and Yogurt was an option … Continue reading
Posted in crossfit, nutrition, protein supplements, snacks, weight lifting, weight loss
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Jerky, Nuts, Tuna and Kombucha
I realize this post might trouble some people because you could take an issue with the jerky or tuna. Look, when I can buy Buffalo Jerky or low processed foods I do every single time. Not everyone can do this. … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements, snacks, weight loss
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Maybe you’re just weak
I remember someone saying something to me when I first started serious resistance training and it sticks with me to this day. At that time I had a lot of issues, my knees popped like fireworks every time I did … Continue reading
Supplements are a poor substitute for a good plan
A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days. This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading
Paleo for Crossfit Athletes
Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing. He wrote it for people trying to lose weight. He absolutely 100% did not write … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements
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To gain muscle faster you need Carbs
The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, protein supplements, weight loss
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You can not “diet down” to six pack abs
…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is. The real question is … Continue reading
Getting Lean and Staying Lean
One of the reasons why I love getting regular BodPods is that it gives me direct feedback on the various experiments I try. I needed a 30 day Paleo Challenge like I needed a hole in my head but I … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements, weight loss
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What would I have done differently?
It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit. In the last week I decided to lose the scale, eat until I was full and focus … Continue reading
Nutrition Coaching 