Category Archives: protein supplements

Various stages of Body Fat Progress for BodPod or DexaScan

Most people don’t test their body fat for various reasons, it can be expensive and inconvenient.  The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading

Posted in crossfit, diet challenges, eating out, leangains, nutrition, paleo challenge, paleo diets, personal training, power lifting, protein supplements, strength training, weight lifting, weight loss | 3 Comments

Chocolate Hazelnut Butter and Frozen Bananas

So this is one of my latest creations and until today I hadn’t tried it with Yogurt and Milk (I supposedly have a milk protein allergy, pffff).  Since my last smoothie I recommended that Milk and Yogurt was an option … Continue reading

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Jerky, Nuts, Tuna and Kombucha

I realize this post might trouble some people because you could take an issue with the jerky or tuna.  Look, when I can buy Buffalo Jerky or low processed foods I do every single time.  Not everyone can do this. … Continue reading

Posted in crossfit, nutrition, paleo diets, protein supplements, snacks, weight loss | 1 Comment

Maybe you’re just weak

I remember someone saying something to me when I first started serious resistance training and it sticks with me to this day.  At that time I had a lot of issues, my knees popped like fireworks every time I did … Continue reading

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Supplements are a poor substitute for a good plan

A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days.  This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading

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Paleo for Crossfit Athletes

Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing.  He wrote it for people trying to lose weight.  He absolutely 100% did not write … Continue reading

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To gain muscle faster you need Carbs

The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading

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