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- Diet Challenges are broken, Lean You challenge starts January 15th
- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- Chocolate Hazelnut Butter and Frozen Bananas
- My lean mass journey (and oh yeah, fat loss along the way)
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- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
- Intermittent Fasting
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Category Archives: personal training
What would I have done differently?
It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit. In the last week I decided to lose the scale, eat until I was full and focus … Continue reading
Questions I get asked a lot
I have been getting a lot of questions lately so I figured I would address them in a blog rather than having the same 5 conversations over and over again. Do you still play poker? Not really, at least not … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, personal training, weight loss
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Intermittent Fasting Protocol for Crossfit
This is my most recent WODTalk blog and more accurately reflects what I do these days Lots of Crossfitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly … Continue reading