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- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- My lean mass journey (and oh yeah, fat loss along the way)
- Diet Challenges are broken, Lean You challenge starts January 15th
- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
- Keeping your workouts fresh and safe
- Your Diets Sucks - Free Ebook
- Stir Fry
- This looked really good.…
- Chocolate Hazelnut Butter and Frozen Bananas
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Category Archives: personal training
Various stages of Body Fat Progress for BodPod or DexaScan
Most people don’t test their body fat for various reasons, it can be expensive and inconvenient. The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading
My lean mass journey (and oh yeah, fat loss along the way)
Like most people when I first started working out “for real” I experienced good muscle gain. According to BodPod figures I went from 124 pounds of lean mass to 131 in 3 months. Then after surgery and some extreme dieting … Continue reading
Diet Challenges are broken, Lean You challenge starts January 15th
To be a part of the Lean You challenge simply message me on the Lean You page, Join the Lean You private group on Facebook, message me on Twitter or join our Fitocracy group. I am just going to put … Continue reading
Keeping your workouts fresh and safe
It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach. It’s actually almost like … Continue reading
Posted in crossfit, leangains, nutrition, personal training, power lifting, strength training, weight lifting
Tagged crossfit, deadlift, deads, health, healthy-living
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Stir Fry
The reason I have been blogging more about snacks and eating out is because those are the things that befuddle people the most. The reality is that you need to be able to have options when you can’t prepare your … Continue reading
Posted in eating out, nutrition, paleo diets, personal training, power lifting, stir fry, strength training, weight loss
Tagged health, hot sauces, mongolian grill, restaurants, spicy meal
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Maybe you’re just weak
I remember someone saying something to me when I first started serious resistance training and it sticks with me to this day. At that time I had a lot of issues, my knees popped like fireworks every time I did … Continue reading
Supplements are a poor substitute for a good plan
A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days. This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading
What is your fat loss plan?
Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading
Posted in crossfit, nutrition, paleo diets, personal training, weight loss
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Lauren Brooks is wrong about Intermittent Fasting
When you paint topics with too broad of a brush typically that discredits the overall topic. This has not been the case for Lauren Brooks article on Intermittent Fasting (I will refer to it as IF for the rest of … Continue reading
Posted in leangains, nutrition, personal training, weight loss
Tagged diets, intermittent fasting, nutrition
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You can not “diet down” to six pack abs
…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is. The real question is … Continue reading
Nutrition Coaching 