Category Archives: paleo diets

Lean You Anti-Inflammatory Food List

I am going to start with meats and eggs because that is the easiest, I will be adding to this periodically so if you do not see something simply ask in the comments and I will either let you know … Continue reading

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From Fat to Fit in One year

When I was 30 (I am 43 now) My cholesterol was tested at 250, which is not out of control but not great, my Triglycerides were 205 though which meant that I was holding a lot of body fat, I … Continue reading

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Why a Ten day challenge is better than a Thirty day challenge

Let me first say that I hold nothing against the various Paleo/Primal sites and books that offer up a 30 day challenge approach to anti-inflammatory eating.  I think it’s great and the intent of their programs is to expose people … Continue reading

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Questions I get asked a lot

I have been getting a lot of questions lately so I figured I would address them in a blog rather than having the same 5 conversations over and over again. Do you still play poker? Not really, at least not … Continue reading

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Intermittent Fasting Protocol for Crossfit

This is my most recent WODTalk blog and more accurately reflects what I do these days Lots of Crossfitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly … Continue reading

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How I lost 10 pounds in 10 days

This might be a slight better read if you read Part One and Part Two first. There are few things that seasoned dieters would know right off the bat when it comes to my clean eating challenge, which lasted 10 … Continue reading

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Clean Eating Experiment, Part one

Today is the end of my latest experiment basically I wanted to test a few ideas and I felt it was a good time to do so.  Let me start with the parameters of the experiment so we can get … Continue reading

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