Category Archives: paleo diets

What is your fat loss plan?

Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading

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Paleo for Crossfit Athletes

Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing.  He wrote it for people trying to lose weight.  He absolutely 100% did not write … Continue reading

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To gain muscle faster you need Carbs

The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading

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Getting Lean and Staying Lean

One of the reasons why I love getting regular BodPods is that it gives me direct feedback on the various experiments I try.  I needed a 30 day Paleo Challenge like I needed a hole in my head but I … Continue reading

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Why Skinny people hold the answer to Obesity

In this documentary researchers take a small group of thin people and intentionally try to get them fat with some interesting conclusions.  It is both enlightening and baffling at times but the overall theme is incredibly relevant. #1   #2   … Continue reading

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What would I have done differently?

It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit.  In the last week I decided to lose the scale, eat until I was full and focus … Continue reading

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Nutrition On Ramp – The Lean You Challenge

At a lot of gyms there are programs called “On Ramp”, these programs gradually expose people just joining the gym to elements of their future training, that is what this nutrition program is meant to do.  So the basic idea … Continue reading

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