Top Posts & Pages
- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- My lean mass journey (and oh yeah, fat loss along the way)
- Diet Challenges are broken, Lean You challenge starts January 15th
- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
- Keeping your workouts fresh and safe
- Your Diets Sucks - Free Ebook
- Stir Fry
- This looked really good.…
- Chocolate Hazelnut Butter and Frozen Bananas
-
Recent Posts
Archives
Categories
LeanYou.net
Category Archives: paleo diets
Various stages of Body Fat Progress for BodPod or DexaScan
Most people don’t test their body fat for various reasons, it can be expensive and inconvenient. The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading
My lean mass journey (and oh yeah, fat loss along the way)
Like most people when I first started working out “for real” I experienced good muscle gain. According to BodPod figures I went from 124 pounds of lean mass to 131 in 3 months. Then after surgery and some extreme dieting … Continue reading
Diet Challenges are broken, Lean You challenge starts January 15th
To be a part of the Lean You challenge simply message me on the Lean You page, Join the Lean You private group on Facebook, message me on Twitter or join our Fitocracy group. I am just going to put … Continue reading
Stir Fry
The reason I have been blogging more about snacks and eating out is because those are the things that befuddle people the most. The reality is that you need to be able to have options when you can’t prepare your … Continue reading
Posted in eating out, nutrition, paleo diets, personal training, power lifting, stir fry, strength training, weight loss
Tagged health, hot sauces, mongolian grill, restaurants, spicy meal
Leave a comment
Jerky, Nuts, Tuna and Kombucha
I realize this post might trouble some people because you could take an issue with the jerky or tuna. Look, when I can buy Buffalo Jerky or low processed foods I do every single time. Not everyone can do this. … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements, snacks, weight loss
1 Comment
Pineapple Cherry Smoothie with TJ’s Light Coconut Milk
This is a staple and you can get most of the ingredients at Super Target. Technically you can get most of the ingredients everywhere but I know these taste great. I have also used “Tree of Life” cherries but they … Continue reading
Posted in nutrition, paleo diets, snacks, Uncategorized, weight lifting, weight loss
Leave a comment
Supplements are a poor substitute for a good plan
A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days. This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading
What is your fat loss plan?
Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading
Posted in crossfit, nutrition, paleo diets, personal training, weight loss
Leave a comment
Paleo for Crossfit Athletes
Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing. He wrote it for people trying to lose weight. He absolutely 100% did not write … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements
Leave a comment
To gain muscle faster you need Carbs
The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, protein supplements, weight loss
Leave a comment
Nutrition Coaching 