Category Archives: paleo challenge

Various stages of Body Fat Progress for BodPod or DexaScan

Posted on February 20, 2013 by

Most people don’t test their body fat for various reasons, it can be expensive and inconvenient.  The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading →

Posted in crossfit, diet challenges, eating out, leangains, nutrition, paleo challenge, paleo diets, personal training, power lifting, protein supplements, strength training, weight lifting, weight loss | 3 Comments

Diet Challenges are broken, Lean You challenge starts January 15th

Posted on January 7, 2013 by

To be a part of the Lean You challenge simply message me on the Lean You page, Join the Lean You private group on Facebook, message me on Twitter or join our Fitocracy group. I am just going to put … Continue reading →

Posted in diet challenges, juice fasts, nutrition, paleo challenge, paleo diets, personal training, power lifting, strength training, weight lifting, weight loss | Leave a comment