Category Archives: nutrition

You can not “diet down” to six pack abs

…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is.  The real question is … Continue reading

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Getting Lean and Staying Lean

One of the reasons why I love getting regular BodPods is that it gives me direct feedback on the various experiments I try.  I needed a 30 day Paleo Challenge like I needed a hole in my head but I … Continue reading

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What would I have done differently?

It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit.  In the last week I decided to lose the scale, eat until I was full and focus … Continue reading

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Nutrition On Ramp – The Lean You Challenge

At a lot of gyms there are programs called “On Ramp”, these programs gradually expose people just joining the gym to elements of their future training, that is what this nutrition program is meant to do.  So the basic idea … Continue reading

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Lean You Anti-Inflammatory Food List

I am going to start with meats and eggs because that is the easiest, I will be adding to this periodically so if you do not see something simply ask in the comments and I will either let you know … Continue reading

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From Fat to Fit in One year

When I was 30 (I am 43 now) My cholesterol was tested at 250, which is not out of control but not great, my Triglycerides were 205 though which meant that I was holding a lot of body fat, I … Continue reading

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Why a Ten day challenge is better than a Thirty day challenge

Let me first say that I hold nothing against the various Paleo/Primal sites and books that offer up a 30 day challenge approach to anti-inflammatory eating.  I think it’s great and the intent of their programs is to expose people … Continue reading

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