Category Archives: nutrition

Pineapple Cherry Smoothie with TJ’s Light Coconut Milk

This is a staple and you can get most of the ingredients at Super Target.  Technically you can get most of the ingredients everywhere but I know these taste great.  I have also used “Tree of Life” cherries but they … Continue reading

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Supplements are a poor substitute for a good plan

A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days.  This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading

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What is your fat loss plan?

Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading

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Lauren Brooks is wrong about Intermittent Fasting

When you paint topics with too broad of a brush typically that discredits the overall topic.  This has not been the case for Lauren Brooks article on Intermittent Fasting (I will refer to it as IF for the rest of … Continue reading

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Paleo for Crossfit Athletes

Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing.  He wrote it for people trying to lose weight.  He absolutely 100% did not write … Continue reading

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To gain muscle faster you need Carbs

The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading

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What my kids eat

When I started eating well it was only natural that my family would follow suit, after all, I do the grocery shopping.  Taking a left turn from cereal for breakfast, school lunches and macaroni and cheese for dinner was not … Continue reading

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