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Category Archives: nutrition
Lauren Brooks is wrong about Intermittent Fasting
When you paint topics with too broad of a brush typically that discredits the overall topic. This has not been the case for Lauren Brooks article on Intermittent Fasting (I will refer to it as IF for the rest of … Continue reading
Posted in leangains, nutrition, personal training, weight loss
Tagged diets, intermittent fasting, nutrition
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Paleo for Crossfit Athletes
Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing. He wrote it for people trying to lose weight. He absolutely 100% did not write … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements
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To gain muscle faster you need Carbs
The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, protein supplements, weight loss
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What my kids eat
When I started eating well it was only natural that my family would follow suit, after all, I do the grocery shopping. Taking a left turn from cereal for breakfast, school lunches and macaroni and cheese for dinner was not … Continue reading
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You can not “diet down” to six pack abs
…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is. The real question is … Continue reading
Getting Lean and Staying Lean
One of the reasons why I love getting regular BodPods is that it gives me direct feedback on the various experiments I try. I needed a 30 day Paleo Challenge like I needed a hole in my head but I … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements, weight loss
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What would I have done differently?
It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit. In the last week I decided to lose the scale, eat until I was full and focus … Continue reading
Nutrition On Ramp – The Lean You Challenge
At a lot of gyms there are programs called “On Ramp”, these programs gradually expose people just joining the gym to elements of their future training, that is what this nutrition program is meant to do. So the basic idea … Continue reading
Posted in crossfit, nutrition, paleo diets, weight loss
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Lean You Anti-Inflammatory Food List
I am going to start with meats and eggs because that is the easiest, I will be adding to this periodically so if you do not see something simply ask in the comments and I will either let you know … Continue reading
Posted in nutrition, paleo diets, weight loss
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From Fat to Fit in One year
When I was 30 (I am 43 now) My cholesterol was tested at 250, which is not out of control but not great, my Triglycerides were 205 though which meant that I was holding a lot of body fat, I … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, weight loss
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Nutrition Coaching 