Category Archives: leangains

Questions I get asked a lot

I have been getting a lot of questions lately so I figured I would address them in a blog rather than having the same 5 conversations over and over again. Do you still play poker? Not really, at least not … Continue reading

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Intermittent Fasting Protocol for Crossfit

This is my most recent WODTalk blog and more accurately reflects what I do these days Lots of Crossfitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly … Continue reading

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Eating for Athletic Performance

This morning at my gym we had an interesting workout because when I saw it I was not sure I could finish it. ¬†Basically in 20 minutes we had to do 2 wall climbs (lay on floor, feet against the … Continue reading

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How I lost 10 pounds in 10 days

This might be a slight better read if you read Part One and Part Two first. There are few things that seasoned dieters would know right off the bat when it comes to my clean eating challenge, which lasted 10 … Continue reading

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Clean Eating Experiment, Part one

Today is the end of my latest experiment basically I wanted to test a few ideas and I felt it was a good time to do so.¬† Let me start with the parameters of the experiment so we can get … Continue reading

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