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- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- My lean mass journey (and oh yeah, fat loss along the way)
- Diet Challenges are broken, Lean You challenge starts January 15th
- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
- Keeping your workouts fresh and safe
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Category Archives: leangains
Various stages of Body Fat Progress for BodPod or DexaScan
Most people don’t test their body fat for various reasons, it can be expensive and inconvenient. The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading
My lean mass journey (and oh yeah, fat loss along the way)
Like most people when I first started working out “for real” I experienced good muscle gain. According to BodPod figures I went from 124 pounds of lean mass to 131 in 3 months. Then after surgery and some extreme dieting … Continue reading
Keeping your workouts fresh and safe
It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach. It’s actually almost like … Continue reading
Posted in crossfit, leangains, nutrition, personal training, power lifting, strength training, weight lifting
Tagged crossfit, deadlift, deads, health, healthy-living
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Lauren Brooks is wrong about Intermittent Fasting
When you paint topics with too broad of a brush typically that discredits the overall topic. This has not been the case for Lauren Brooks article on Intermittent Fasting (I will refer to it as IF for the rest of … Continue reading
Posted in leangains, nutrition, personal training, weight loss
Tagged diets, intermittent fasting, nutrition
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To gain muscle faster you need Carbs
The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, protein supplements, weight loss
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What would I have done differently?
It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit. In the last week I decided to lose the scale, eat until I was full and focus … Continue reading
From Fat to Fit in One year
When I was 30 (I am 43 now) My cholesterol was tested at 250, which is not out of control but not great, my Triglycerides were 205 though which meant that I was holding a lot of body fat, I … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, weight loss
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Questions I get asked a lot
I have been getting a lot of questions lately so I figured I would address them in a blog rather than having the same 5 conversations over and over again. Do you still play poker? Not really, at least not … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, personal training, weight loss
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Intermittent Fasting Protocol for Crossfit
This is my most recent WODTalk blog and more accurately reflects what I do these days Lots of Crossfitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly … Continue reading
Eating for Athletic Performance
This morning at my gym we had an interesting workout because when I saw it I was not sure I could finish it. Basically in 20 minutes we had to do 2 wall climbs (lay on floor, feet against the … Continue reading
Posted in crossfit, leangains, nutrition
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Nutrition Coaching 