Category Archives: eating out

Various stages of Body Fat Progress for BodPod or DexaScan

Posted on February 20, 2013 by Paul Nobles

Most people don’t test their body fat for various reasons, it can be expensive and inconvenient.  The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading →

Posted in crossfit, diet challenges, eating out, leangains, nutrition, paleo challenge, paleo diets, personal training, power lifting, protein supplements, strength training, weight lifting, weight loss | 3 Comments

My lean mass journey (and oh yeah, fat loss along the way)

Posted on January 28, 2013 by Paul Nobles

Like most people when I first started working out “for real” I experienced good muscle gain.  According to BodPod figures I went from 124 pounds of lean mass to 131 in 3 months.  Then after surgery and some extreme dieting … Continue reading →

Posted in crossfit, diet challenges, eating out, leangains, nutrition, paleo diets, personal training, power lifting, strength training, Uncategorized, weight lifting, weight loss | Leave a comment

Stir Fry

Posted on December 11, 2012 by Paul Nobles

The reason I have been blogging more about snacks and eating out is because those are the things that befuddle people the most.  The reality is that you need to be able to have options when you can’t prepare your … Continue reading →

Posted in eating out, nutrition, paleo diets, personal training, power lifting, stir fry, strength training, weight loss | Tagged , , , , | Leave a comment