Category Archives: crossfit

What is your fat loss plan?

Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading

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Paleo for Crossfit Athletes

Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing.  He wrote it for people trying to lose weight.  He absolutely 100% did not write … Continue reading

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To gain muscle faster you need Carbs

The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading

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You can not “diet down” to six pack abs

…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is.  The real question is … Continue reading

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Getting Lean and Staying Lean

One of the reasons why I love getting regular BodPods is that it gives me direct feedback on the various experiments I try.  I needed a 30 day Paleo Challenge like I needed a hole in my head but I … Continue reading

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What would I have done differently?

It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit.  In the last week I decided to lose the scale, eat until I was full and focus … Continue reading

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Nutrition On Ramp – The Lean You Challenge

At a lot of gyms there are programs called “On Ramp”, these programs gradually expose people just joining the gym to elements of their future training, that is what this nutrition program is meant to do.  So the basic idea … Continue reading

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