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- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- My lean mass journey (and oh yeah, fat loss along the way)
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- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
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- Chocolate Hazelnut Butter and Frozen Bananas
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Category Archives: crossfit
Various stages of Body Fat Progress for BodPod or DexaScan
Most people don’t test their body fat for various reasons, it can be expensive and inconvenient. The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading
My lean mass journey (and oh yeah, fat loss along the way)
Like most people when I first started working out “for real” I experienced good muscle gain. According to BodPod figures I went from 124 pounds of lean mass to 131 in 3 months. Then after surgery and some extreme dieting … Continue reading
Keeping your workouts fresh and safe
It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach. It’s actually almost like … Continue reading
Posted in crossfit, leangains, nutrition, personal training, power lifting, strength training, weight lifting
Tagged crossfit, deadlift, deads, health, healthy-living
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Chocolate Hazelnut Butter and Frozen Bananas
So this is one of my latest creations and until today I hadn’t tried it with Yogurt and Milk (I supposedly have a milk protein allergy, pffff). Since my last smoothie I recommended that Milk and Yogurt was an option … Continue reading
Posted in crossfit, nutrition, protein supplements, snacks, weight lifting, weight loss
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Jerky, Nuts, Tuna and Kombucha
I realize this post might trouble some people because you could take an issue with the jerky or tuna. Look, when I can buy Buffalo Jerky or low processed foods I do every single time. Not everyone can do this. … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements, snacks, weight loss
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Maybe you’re just weak
I remember someone saying something to me when I first started serious resistance training and it sticks with me to this day. At that time I had a lot of issues, my knees popped like fireworks every time I did … Continue reading
Supplements are a poor substitute for a good plan
A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days. This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading
What is your fat loss plan?
Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading
Posted in crossfit, nutrition, paleo diets, personal training, weight loss
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Paleo for Crossfit Athletes
Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing. He wrote it for people trying to lose weight. He absolutely 100% did not write … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements
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To gain muscle faster you need Carbs
The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, protein supplements, weight loss
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Nutrition Coaching 