Author Archives: Paul Nobles

Oh.  Hell.  Yes. Something about living by myself makes me want pizza.  All the fracking time.  And chocolate, too.  But mostly pizza…and on a Saturday night there’s no just no hope for me. I had originally planned to work on…

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Chocolate Hazelnut Butter and Frozen Bananas

So this is one of my latest creations and until today I hadn’t tried it with Yogurt and Milk (I supposedly have a milk protein allergy, pffff).  Since my last smoothie I recommended that Milk and Yogurt was an option … Continue reading

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Jerky, Nuts, Tuna and Kombucha

I realize this post might trouble some people because you could take an issue with the jerky or tuna.  Look, when I can buy Buffalo Jerky or low processed foods I do every single time.  Not everyone can do this. … Continue reading

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Pineapple Cherry Smoothie with TJ’s Light Coconut Milk

This is a staple and you can get most of the ingredients at Super Target.  Technically you can get most of the ingredients everywhere but I know these taste great.  I have also used “Tree of Life” cherries but they … Continue reading

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Maybe you’re just weak

I remember someone saying something to me when I first started serious resistance training and it sticks with me to this day.  At that time I had a lot of issues, my knees popped like fireworks every time I did … Continue reading

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Supplements are a poor substitute for a good plan

A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days.  This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading

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What is your fat loss plan?

Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading

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