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Author Archives: Paul Nobles
Pineapple Cherry Smoothie with TJ’s Light Coconut Milk
This is a staple and you can get most of the ingredients at Super Target. Technically you can get most of the ingredients everywhere but I know these taste great. I have also used “Tree of Life” cherries but they … Continue reading
Posted in nutrition, paleo diets, snacks, Uncategorized, weight lifting, weight loss
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Maybe you’re just weak
I remember someone saying something to me when I first started serious resistance training and it sticks with me to this day. At that time I had a lot of issues, my knees popped like fireworks every time I did … Continue reading
Supplements are a poor substitute for a good plan
A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days. This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading
What is your fat loss plan?
Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading
Posted in crossfit, nutrition, paleo diets, personal training, weight loss
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Lauren Brooks is wrong about Intermittent Fasting
When you paint topics with too broad of a brush typically that discredits the overall topic. This has not been the case for Lauren Brooks article on Intermittent Fasting (I will refer to it as IF for the rest of … Continue reading
Posted in leangains, nutrition, personal training, weight loss
Tagged diets, intermittent fasting, nutrition
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How do you get better at Crossfit?
Remember when you improved the most as a Crossfitter? It was when you first started because ego does not matter when you absolutely can not lift the prescribed weight. Inevitably you would default to some percentage of the weight on … Continue reading
Paleo for Crossfit Athletes
Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing. He wrote it for people trying to lose weight. He absolutely 100% did not write … Continue reading
Posted in crossfit, nutrition, paleo diets, protein supplements
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To gain muscle faster you need Carbs
The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading
Posted in crossfit, leangains, nutrition, paleo diets, protein supplements, weight loss
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What my kids eat
When I started eating well it was only natural that my family would follow suit, after all, I do the grocery shopping. Taking a left turn from cereal for breakfast, school lunches and macaroni and cheese for dinner was not … Continue reading
Posted in nutrition
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You can not “diet down” to six pack abs
…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is. The real question is … Continue reading
Nutrition Coaching 