Author Archives: Paul Nobles

Various stages of Body Fat Progress for BodPod or DexaScan

Posted on February 20, 2013 by Paul Nobles

Most people don’t test their body fat for various reasons, it can be expensive and inconvenient.  The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading →

Posted in crossfit, diet challenges, eating out, leangains, nutrition, paleo challenge, paleo diets, personal training, power lifting, protein supplements, strength training, weight lifting, weight loss | 3 Comments

Posted on February 11, 2013 by Paul Nobles

Originally posted on Elisabeth Akinwale:
There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic women’s bodies- is it ok for women to have muscles? Is strong really better than skinny? I…

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My lean mass journey (and oh yeah, fat loss along the way)

Posted on January 28, 2013 by Paul Nobles

Like most people when I first started working out “for real” I experienced good muscle gain.  According to BodPod figures I went from 124 pounds of lean mass to 131 in 3 months.  Then after surgery and some extreme dieting … Continue reading →

Posted in crossfit, diet challenges, eating out, leangains, nutrition, paleo diets, personal training, power lifting, strength training, Uncategorized, weight lifting, weight loss | Leave a comment

Diet Challenges are broken, Lean You challenge starts January 15th

Posted on January 7, 2013 by Paul Nobles

To be a part of the Lean You challenge simply message me on the Lean You page, Join the Lean You private group on Facebook, message me on Twitter or join our Fitocracy group. I am just going to put … Continue reading →

Posted in diet challenges, juice fasts, nutrition, paleo challenge, paleo diets, personal training, power lifting, strength training, weight lifting, weight loss | Leave a comment

Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)

Posted on December 13, 2012 by Paul Nobles

This was really well done. You could add a bunch of stuff to what he is saying but that complicates the issue and clouds the water a bit. I like the idea of short videos with good info, this one … Continue reading →

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Keeping your workouts fresh and safe

Posted on December 13, 2012 by Paul Nobles

It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach.  It’s actually almost like … Continue reading →

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Stir Fry

Posted on December 11, 2012 by Paul Nobles

The reason I have been blogging more about snacks and eating out is because those are the things that befuddle people the most.  The reality is that you need to be able to have options when you can’t prepare your … Continue reading →

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Posted on December 11, 2012 by Paul Nobles

This looked really good.

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Chocolate Hazelnut Butter and Frozen Bananas

Posted on December 10, 2012 by Paul Nobles

So this is one of my latest creations and until today I hadn’t tried it with Yogurt and Milk (I supposedly have a milk protein allergy, pffff).  Since my last smoothie I recommended that Milk and Yogurt was an option … Continue reading →

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Jerky, Nuts, Tuna and Kombucha

Posted on December 10, 2012 by Paul Nobles

I realize this post might trouble some people because you could take an issue with the jerky or tuna.  Look, when I can buy Buffalo Jerky or low processed foods I do every single time.  Not everyone can do this. … Continue reading →

Posted in crossfit, nutrition, paleo diets, protein supplements, snacks, weight loss | 1 Comment