Monthly Archives: February 2013

Various stages of Body Fat Progress for BodPod or DexaScan

Posted on February 20, 2013 by

Most people don’t test their body fat for various reasons, it can be expensive and inconvenient.  The scales that you can use at home are real hit and miss so the two methods I recommend are Dexa Scan (often times … Continue reading →

Posted in crossfit, diet challenges, eating out, leangains, nutrition, paleo challenge, paleo diets, personal training, power lifting, protein supplements, strength training, weight lifting, weight loss | 3 Comments
Posted on February 11, 2013 by

Originally posted on Elisabeth Akinwale:
There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic women’s bodies- is it ok for women to have muscles? Is strong really better than skinny? I…

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