Monthly Archives: January 2013

My lean mass journey (and oh yeah, fat loss along the way)

Posted on January 28, 2013 by Paul Nobles

Like most people when I first started working out “for real” I experienced good muscle gain.  According to BodPod figures I went from 124 pounds of lean mass to 131 in 3 months.  Then after surgery and some extreme dieting … Continue reading →

Posted in crossfit, diet challenges, eating out, leangains, nutrition, paleo diets, personal training, power lifting, strength training, Uncategorized, weight lifting, weight loss | Leave a comment

Diet Challenges are broken, Lean You challenge starts January 15th

Posted on January 7, 2013 by Paul Nobles

To be a part of the Lean You challenge simply message me on the Lean You page, Join the Lean You private group on Facebook, message me on Twitter or join our Fitocracy group. I am just going to put … Continue reading →

Posted in diet challenges, juice fasts, nutrition, paleo challenge, paleo diets, personal training, power lifting, strength training, weight lifting, weight loss | Leave a comment