Monthly Archives: December 2012

Maybe you’re just weak

I remember someone saying something to me when I first started serious resistance training and it sticks with me to this day.  At that time I had a lot of issues, my knees popped like fireworks every time I did … Continue reading

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Supplements are a poor substitute for a good plan

A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days.  This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading

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What is your fat loss plan?

Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading

Posted in crossfit, nutrition, paleo diets, personal training, weight loss | Leave a comment