Monthly Archives: December 2012

Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)

This was really well done. You could add a bunch of stuff to what he is saying but that complicates the issue and clouds the water a bit. I like the idea of short videos with good info, this one … Continue reading

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Keeping your workouts fresh and safe

It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach.  It’s actually almost like … Continue reading

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Stir Fry

The reason I have been blogging more about snacks and eating out is because those are the things that befuddle people the most.  The reality is that you need to be able to have options when you can’t prepare your … Continue reading

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Oh.  Hell.  Yes. Something about living by myself makes me want pizza.  All the fracking time.  And chocolate, too.  But mostly pizza…and on a Saturday night there’s no just no hope for me. I had originally planned to work on…

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Chocolate Hazelnut Butter and Frozen Bananas

So this is one of my latest creations and until today I hadn’t tried it with Yogurt and Milk (I supposedly have a milk protein allergy, pffff).  Since my last smoothie I recommended that Milk and Yogurt was an option … Continue reading

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Jerky, Nuts, Tuna and Kombucha

I realize this post might trouble some people because you could take an issue with the jerky or tuna.  Look, when I can buy Buffalo Jerky or low processed foods I do every single time.  Not everyone can do this. … Continue reading

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Pineapple Cherry Smoothie with TJ’s Light Coconut Milk

This is a staple and you can get most of the ingredients at Super Target.  Technically you can get most of the ingredients everywhere but I know these taste great.  I have also used “Tree of Life” cherries but they … Continue reading

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