Monthly Archives: December 2012

Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)

Posted on December 13, 2012 by Paul Nobles

This was really well done. You could add a bunch of stuff to what he is saying but that complicates the issue and clouds the water a bit. I like the idea of short videos with good info, this one … Continue reading →

Posted in Uncategorized | 1 Comment

Keeping your workouts fresh and safe

Posted on December 13, 2012 by Paul Nobles

It’s been close to a year since I reached 405 pounds on the deadlift, since then I have only lifted 415 once focusing more on more reps at higher weights but closer to a 90% approach.  It’s actually almost like … Continue reading →

Posted in crossfit, leangains, nutrition, personal training, power lifting, strength training, weight lifting | Tagged , , , , | Leave a comment

Stir Fry

Posted on December 11, 2012 by Paul Nobles

The reason I have been blogging more about snacks and eating out is because those are the things that befuddle people the most.  The reality is that you need to be able to have options when you can’t prepare your … Continue reading →

Posted in eating out, nutrition, paleo diets, personal training, power lifting, stir fry, strength training, weight loss | Tagged , , , , | Leave a comment

Posted on December 11, 2012 by Paul Nobles

This looked really good.

Posted in Uncategorized | Leave a comment

Chocolate Hazelnut Butter and Frozen Bananas

Posted on December 10, 2012 by Paul Nobles

So this is one of my latest creations and until today I hadn’t tried it with Yogurt and Milk (I supposedly have a milk protein allergy, pffff).  Since my last smoothie I recommended that Milk and Yogurt was an option … Continue reading →

Posted in crossfit, nutrition, protein supplements, snacks, weight lifting, weight loss | Leave a comment

Jerky, Nuts, Tuna and Kombucha

Posted on December 10, 2012 by Paul Nobles

I realize this post might trouble some people because you could take an issue with the jerky or tuna.  Look, when I can buy Buffalo Jerky or low processed foods I do every single time.  Not everyone can do this. … Continue reading →

Posted in crossfit, nutrition, paleo diets, protein supplements, snacks, weight loss | 1 Comment

Pineapple Cherry Smoothie with TJ’s Light Coconut Milk

Posted on December 9, 2012 by Paul Nobles

This is a staple and you can get most of the ingredients at Super Target.  Technically you can get most of the ingredients everywhere but I know these taste great.  I have also used “Tree of Life” cherries but they … Continue reading →

Posted in nutrition, paleo diets, snacks, Uncategorized, weight lifting, weight loss | Leave a comment

Maybe you’re just weak

Posted on December 6, 2012 by Paul Nobles

I remember someone saying something to me when I first started serious resistance training and it sticks with me to this day.  At that time I had a lot of issues, my knees popped like fireworks every time I did … Continue reading →

Posted in crossfit, personal training, protein supplements, strength training | Leave a comment

Supplements are a poor substitute for a good plan

Posted on December 5, 2012 by Paul Nobles

A few weeks ago I got a sore throat, I was experimenting cycling Creatine on heavy days and leaving it out on light days.  This is not an indictment of Creatine, just so you know, it’s very common to get … Continue reading →

Posted in crossfit, nutrition, paleo diets, personal training, protein supplements, weight loss | Leave a comment

What is your fat loss plan?

Posted on December 4, 2012 by Paul Nobles

Recently I went to a party and and at parties you have a lot of people that ask “so what are doing for a living now”? For me this question could literally go a bunch of ways but I default … Continue reading →

Posted in crossfit, nutrition, paleo diets, personal training, weight loss | Leave a comment