Top Posts & Pages
- Diet Challenges are broken, Lean You challenge starts January 15th
- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- Chocolate Hazelnut Butter and Frozen Bananas
- My lean mass journey (and oh yeah, fat loss along the way)
- Jerky, Nuts, Tuna and Kombucha
- Stir Fry
- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
- Intermittent Fasting
- Keeping your workouts fresh and safe
-
Recent Posts
Archives
Categories
LeanYou.net
Monthly Archives: November 2012
Lauren Brooks is wrong about Intermittent Fasting
When you paint topics with too broad of a brush typically that discredits the overall topic. This has not been the case for Lauren Brooks article on Intermittent Fasting (I will refer to it as IF for the rest of … Continue reading
Posted in leangains, nutrition, personal training, weight loss
Tagged diets, intermittent fasting, nutrition
Leave a comment
Nutrition Coaching 