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- Various stages of Body Fat Progress for BodPod or DexaScan
- Very good perspective from Elizabeth Akinwale rela…
- My lean mass journey (and oh yeah, fat loss along the way)
- Diet Challenges are broken, Lean You challenge starts January 15th
- Fasting For Fat-Loss: Insulin & Intermittent Fasting (I.F.)
- Keeping your workouts fresh and safe
- Your Diets Sucks - Free Ebook
- Stir Fry
- This looked really good.…
- Chocolate Hazelnut Butter and Frozen Bananas
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Monthly Archives: September 2012
How do you get better at Crossfit?
Remember when you improved the most as a Crossfitter? It was when you first started because ego does not matter when you absolutely can not lift the prescribed weight. Inevitably you would default to some percentage of the weight on … Continue reading
Nutrition Coaching 