Monthly Archives: May 2012

Paleo for Crossfit Athletes

Posted on May 8, 2012 by

Loren Cordain’s book “The Paleo Diet” was written as a template to address inconsistencies that he perceived were caused by evolution, namely farming and processing.  He wrote it for people trying to lose weight.  He absolutely 100% did not write … Continue reading →

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To gain muscle faster you need Carbs

Posted on May 7, 2012 by

The easiest experiment you will ever do, assuming you can feel and see your abs a bit, is to do a good possibly highly intense workout routine and drink 50g of dextrose with some lemon and maybe a tiny bit … Continue reading →

Posted in crossfit, leangains, nutrition, paleo diets, protein supplements, weight loss | Leave a comment