Monthly Archives: April 2012

What my kids eat

Posted on April 11, 2012 by Paul Nobles

When I started eating well it was only natural that my family would follow suit, after all, I do the grocery shopping.  Taking a left turn from cereal for breakfast, school lunches and macaroni and cheese for dinner was not … Continue reading →

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You can not “diet down” to six pack abs

Posted on April 2, 2012 by Paul Nobles

…..ignoring your muscle along the way, abs are muscles. If you look at any of “ab” ads you see in Google or Facebook people now definitely understand that diet is a major component, and it is.  The real question is … Continue reading →

Posted in crossfit, nutrition, personal training, protein supplements, weight loss | Leave a comment