Monthly Archives: December 2011

Intermittent Fasting Protocol for Crossfit

This is my most recent WODTalk blog and more accurately reflects what I do these days Lots of Crossfitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly … Continue reading

Posted in crossfit, leangains, nutrition, paleo diets, personal training, protein supplements, weight loss | Leave a comment

Eating for Athletic Performance

This morning at my gym we had an interesting workout because when I saw it I was not sure I could finish it. ┬áBasically in 20 minutes we had to do 2 wall climbs (lay on floor, feet against the … Continue reading

Posted in crossfit, leangains, nutrition | Leave a comment