Monthly Archives: December 2011

Why Skinny people hold the answer to Obesity

Posted on December 26, 2011 by Paul Nobles

In this documentary researchers take a small group of thin people and intentionally try to get them fat with some interesting conclusions.  It is both enlightening and baffling at times but the overall theme is incredibly relevant. #1   #2   … Continue reading →

Posted in paleo diets, weight loss | 2 Comments

What would I have done differently?

Posted on December 24, 2011 by Paul Nobles

It has been close to a week since I started posting pictures of my one year journey that I called Fat to Fit.  In the last week I decided to lose the scale, eat until I was full and focus … Continue reading →

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Nutrition On Ramp – The Lean You Challenge

Posted on December 20, 2011 by Paul Nobles

At a lot of gyms there are programs called “On Ramp”, these programs gradually expose people just joining the gym to elements of their future training, that is what this nutrition program is meant to do.  So the basic idea … Continue reading →

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Lean You Anti-Inflammatory Food List

Posted on December 20, 2011 by Paul Nobles

I am going to start with meats and eggs because that is the easiest, I will be adding to this periodically so if you do not see something simply ask in the comments and I will either let you know … Continue reading →

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From Fat to Fit in One year

Posted on December 18, 2011 by Paul Nobles

When I was 30 (I am 43 now) My cholesterol was tested at 250, which is not out of control but not great, my Triglycerides were 205 though which meant that I was holding a lot of body fat, I … Continue reading →

Posted in crossfit, leangains, nutrition, paleo diets, weight loss | 1 Comment

Why a Ten day challenge is better than a Thirty day challenge

Posted on December 14, 2011 by Paul Nobles

Let me first say that I hold nothing against the various Paleo/Primal sites and books that offer up a 30 day challenge approach to anti-inflammatory eating.  I think it’s great and the intent of their programs is to expose people … Continue reading →

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Questions I get asked a lot

Posted on December 5, 2011 by Paul Nobles

I have been getting a lot of questions lately so I figured I would address them in a blog rather than having the same 5 conversations over and over again. Do you still play poker? Not really, at least not … Continue reading →

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Intermittent Fasting Protocol for Crossfit

Posted on December 4, 2011 by Paul Nobles

This is my most recent WODTalk blog and more accurately reflects what I do these days Lots of Crossfitters are interested in Intermittent Fasting not because they necessarily want to just be more lean but also because if done correctly … Continue reading →

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Eating for Athletic Performance

Posted on December 1, 2011 by Paul Nobles

This morning at my gym we had an interesting workout because when I saw it I was not sure I could finish it.  Basically in 20 minutes we had to do 2 wall climbs (lay on floor, feet against the … Continue reading →

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