Monthly Archives: November 2011

How I lost 10 pounds in 10 days

Posted on November 26, 2011 by Paul Nobles

This might be a slight better read if you read Part One and Part Two first. There are few things that seasoned dieters would know right off the bat when it comes to my clean eating challenge, which lasted 10 … Continue reading →

Posted in crossfit, leangains, nutrition, paleo diets, weight loss | Leave a comment

Clean Eating Experiment, Part one

Posted on November 25, 2011 by Paul Nobles

Today is the end of my latest experiment basically I wanted to test a few ideas and I felt it was a good time to do so.  Let me start with the parameters of the experiment so we can get … Continue reading →

Posted in crossfit, leangains, nutrition, paleo diets | Leave a comment